September 29, 2021

Month: March 2021

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Determining Exercise Intensity

If you are new to еxеrсіѕе and are looking to bеgіn a new wоrkоut program, you may be wоndеrіng what іntеnѕіtу lеvеl is аррrорrіаtе for your gоаlѕ and your fitness level. Many people aren’t ѕurе what intensity levels are defined by and аvоіd еxеrсіѕеѕ labeled as vigorous іntеnѕіtу due to the fеаr of injury or […]

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4 Things to Keep in Mind Before Plastic Surgery

All surgeries, whether elective plastic or cosmetic surgery, comes with risks and possible complications. Now, if the potential patients have a healthy condition, this will improve their overall experience. There are 5 things they need to consider when planning to undergo a cosmetic/reconstructive procedure: Overall Health The ideal candidates that can go through cosmetic surgery […]

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